Cardio Tennis, a high energy tennis workout, is now in the Cayman Islands.

Run by former Wimbledon coach Warren Urquhart, Cardio Tennis is a new, fun group fitness activity featuring fast-paced drills and exercise stations, to give you the ultimate workout and combines traditional tennis practice with other endurance tennis exercise.

Designed for players of all abilities, Cardio Tennis will increase your fitness levels, improve your coordination and reaction time and increase your speed and agility. Get a great workout while improving your tennis skills!!!

All classes are one hour in duration, and begin November 10th running for six weeks.

Monday - Thursday: Classes run from 6am - 10am and 5.30pm - 9.30pm

Saturday: Classes run from 8am – 11am and 4pm - 6pm

Evening classes are based at Camana Bay while other classes are at several Seven Mile Beach locations.

$20 per class per person.

To sign up, contact Warren on 926 2776.