Location:	Grand Cayman Beach Suites – Seven Mile Beach
Rates:	$15 per session
Instructors:	Lori Email: lori@caymansports.net

What is AquaFit?

AquaFit is an impact free exercise class in the pool which works all the muscles and joints, tones every part of your body, improves coordination and balance, and gives you a great cardiovascular workout. The unique physical properties of water provide an ideal environment for exercise. The natural buoyancy of the water reduces weight bearing stress allowing a greater ease of movement with less strain on bones, joints, and muscles.The density of the water helps the toning effects and assists in the strengthening of muscles.Water provides 12 times the resistance that air does, but is easy on the joints.

Is AquaFit Right for you?

Perfect for anyone with arthritis, joint injuries, or weight problems.
Can be undertaken by anyone regardless of age or weight.

But don’t be fooled. While easy on the joints and impact free, AquaFit is a great cardio workout, and you will be amazed how exhausted you are when you finish the class.

Private Sessions

Available in your pool or ours.

What to Bring

Please bring a towel, your swim wear and water.