| Location: | Public Beach, Seven Mile Beach |
| Schedule: | Monday, Wednesday, Friday 6am-7am |
| Rates: | $120 for 4 weeks - See March special offer |
| Instructors: | Tim Email: tim@caymansports.net |
| Instructors: | Lori Email: lori@caymansports.net |
What is BeachFit?
BeachFit is a one hour group Beach Boot Camp style workout which consists of aerobic, core and bodyweight exercises as well as interval training, which allows individuals to work at their own pace.
It’s a beach conditioning course running from Mon-Thurs at 6am which will really test your body and give you a challenging workout while taking advantage of beautiful Seven Mile Beach. BeachFit caters to all fitness levels and abilities and starts your day the right way, significantly boosting your metabolism and mental alertness.
Course Duration
Each BeachFit course is a 4 week block of motivating training which will take your results to the next level and is designed for rapid weight and fat loss.
Instructors
Tim and Lori take each session, so participants get a personal feel, and they keep each session different and fresh which helps motivate the participants and ensures “muscle confusion” leading to faster and more effective results.
Is BeachFit Right for you?
If you are looking for:
- a fun and exciting workout
- a non intimidating group environment
- an improvement in cardio levels, a reduction in body fat and increased muscle tone
- discovery of a new found confidence
- a workout at a stunning location
Then sign up for BeachFit and be prepared to sweat, get dirty, jump in the water, and enjoy an interactive full body workout using both natural elements and modern conditioning techniques.
What to Bring
Please bring a towel and water.